How many calories in Jordans Morning Crisp Cereal Bursting with Nuts?

270.3 calories per 3/4 cup (55 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Jordans Morning Crisp Cereal Bursting with Nuts?

33 g. of carbs (12%DV) per 3/4 cup (55 g.)

How much protein in Jordans Morning Crisp Cereal Bursting with Nuts?

5 g. of protein (11.2%DV) per 3/4 cup (55 g.)

How much fiber in Jordans Morning Crisp Cereal Bursting with Nuts?

4.5 g. of fiber (18%DV) per 3/4 cup (55 g.)

How much saturated fat in Jordans Morning Crisp Cereal Bursting with Nuts?

g. of saturated fat (%DV) per 3/4 cup (55 g.)

How much fat in Jordans Morning Crisp Cereal Bursting with Nuts?

13 g. fat (17.3%DV) per 3/4 cup (55 g.)

How much sodium in Jordans Morning Crisp Cereal Bursting with Nuts?

0 g. sodium (🔒%DV) per 3/4 cup (55 g.)

Jordans Morning Crisp Cereal Bursting with Nuts Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (7.1%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Jordans Morning Crisp Cereal Bursting with Nuts?

12.1 grams of sugar per 3/4 cup (55 g.)

How much sugar in Jordans Morning Crisp Cereal Bursting with Nuts?

12.1 grams of sugar per 3/4 cup (55 g.)

Jordans Morning Crisp Cereal Bursting with Nuts

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.1%/cal) - a good source of Copper, Phosphorus, Magnesium, Vitamin B6, Iron and Zinc.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (33% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 3/4 cup (55g)

270.3 calories / 117 from fat

Carbohydrates

33 g

Proteins

5 g

Fat

13 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(7.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 90 min

Jog 36 min

Cleaning 68 min

Child Care 108 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		270.3 cal
Calories from Fat		117 cal
			% Daily Value
Total Fat		13 g	17.3%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		33 g	12%
	Dietary Fiber	4.5 g	18%
	Sugars (Added)	12.1 g	🔒%
Protein		5 g	11.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	58.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	22 mg	🔒%
	Phosphorus (P)	146.3 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%