K-Time, Cereal Bars, Mixed Berry
✓
Bar30 g

Calories in 1 bar (30 g)
100 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • K-Time, Cereal Bars, Mixed Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Magnesium (relaxes the nervous system).
  • K-Time, Cereal Bars, Mixed Berry contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

K-Time, Cereal Bars, Mixed Berry

Serving Size: bar (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 5 mg 0.1%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 5.8%