How many calories in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

179.8 calories per cup (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

43 g. of carbs (14.3%DV) per cup (54 g.)

How much protein in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

6 g. of protein (12%DV) per cup (54 g.)

How much fiber in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

6 g. of fiber (24%DV) per cup (54 g.)

How much saturated fat in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

g. of saturated fat (%DV) per cup (54 g.)

How much fat in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

1 g. fat (1.5%DV) per cup (54 g.)

How much sodium in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

0 g. sodium (🔒%DV) per cup (54 g.)

Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Zinc. Contains a moderate amount of risky components that may include sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Is there sugar in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

7 grams of sugar per cup (54 g.)

How much sugar in Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)?

7 grams of sugar per cup (54 g.)

Kashi Autumn Wheat Cereal, 16.3 oz, (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Phosphorus, Copper, Magnesium, Iron, Vitamin B6 and Zinc.
Contains a moderate amount of risky components that may include sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (54g)

179.8 calories / 9 from fat

Carbohydrates

43 g

Proteins

6 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		179.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	7 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	179.8 mg	🔒%
	Phosphorus (P)	121.5 mg	🔒%
	Selenium (Se)	36.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%