Kashi Autumn Wheat
✓
Cup54 g

Calories in 1 cup (54 g)
182.5 calories, 7.2 from fat
 
Carbs
42.7 g
 
Proteins
6.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Autumn Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Kashi Autumn Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (45% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
14%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Autumn Wheat

Serving Size: cup (54g)

* Amount Per Serving
Calories 182.5 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1.6 mg 0.1%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 6 g 24.2%
Sugars (Added) 6.5 g 21.6%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.7 mg 5.3%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 36.3 mcg 51.9%
Zinc (Zn) 0.8 mg 5.4%