Kashi Berry Fruitful Biscuits Cereal, 15.6 oz
✓
Cup24 g

Calories in 1 cup (24 g)
74.3 calories, 1.8 from fat
 
Carbs
18.3 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Berry Fruitful Biscuits Cereal, 15.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
  • Kashi Berry Fruitful Biscuits Cereal, 15.6 oz contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Berry Fruitful Biscuits Cereal, 15.6 oz

Serving Size: cup (24g)

* Amount Per Serving
Calories 74.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 3.4 g 11.2%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.3 mg 2.1%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.7 mg 5%