Kashi Chewy Bar Cherry Dark Chocolate
✓
Grams35 g

Calories in 1 grams (35 g)
120.1 calories, 18 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chewy Bar Cherry Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Kashi Chewy Bar Cherry Dark Chocolate contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chewy Bar Cherry Dark Chocolate

Serving Size: grams (35g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.5%
Saturated Fat 0.5 g 0%
Cholesterol 0 mg 0%
Sodium 50.1 mg 0.4%
Total Carbohydrate 24 g 7.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 8.1 g 26.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 13.2 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.2 mg 8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.2 mg 5.7%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.5 mg 3%