Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt
✓
Grams35 g

Calories in 1 grams (35 g)
130.1 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
26%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chewy Chia Granola Bars Dark Chocolate Almond & Sea Salt

Serving Size: grams (35g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 5.9%
Saturated Fat 1 g 0%
Cholesterol 0 mg 0%
Sodium 90.1 mg 3.7%
Total Carbohydrate 21 g 7.8%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 6 g 19.8%
Protein 5 g 11.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 25.5 mg 4%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.2 mg 4.9%
Phosphorus (P) 159.1 mg 15.9%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.4 mg 9.4%