Kashi Chewy Trail Mix Bars
✓
Grams35 g

Calories in 1 grams (35 g)
140.1 calories, 45 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Chewy Trail Mix Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Kashi Chewy Trail Mix Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
17%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Chewy Trail Mix Bars

Serving Size: grams (35g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8.1%
Saturated Fat 0.5 g 4.2%
Cholesterol 0 mg 0%
Sodium 55.1 mg 3.5%
Total Carbohydrate 21 g 7.3%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 7 g 23.3%
Protein 5 g 6.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30.5 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.9 mg 8%
Magnesium (Mg) 36.8 mg 10%
Manganese (Mn) 0 mg 8%
Potassium (K) 170.2 mg 2.8%
Phosphorus (P) 88.6 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.4%