Kashi Company, 7 Whole Grain Nuggets, Hot and Cold Cereals
✓
Cup57 g
✓
Cup58 g

Calories in 1 cup (57 g)
206.4 calories, 13.5 from fat
 
Carbs
46.2 g
 
Proteins
6.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, 7 Whole Grain Nuggets, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
  • Kashi Company, 7 Whole Grain Nuggets, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, 7 Whole Grain Nuggets, Hot and Cold Cereals

Serving Size: cup (57g)

* Amount Per Serving
Calories 206.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 255.5 mg 10.6%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 6.9 g 27.5%
Sugars (Added) 2.9 g 9.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 147.4 mg 14.7%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.3 mg 8.6%