Kashi Company, GoLean Crunch Cereal, Smoothie w/o Yogurt
✓
Cup53 g

Calories in 1 cup (53 g)
200 calories, 27 from fat
 
Carbs
38 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, GoLean Crunch Cereal, Smoothie w/o Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • Kashi Company, GoLean Crunch Cereal, Smoothie w/o Yogurt contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, GoLean Crunch Cereal, Smoothie w/o Yogurt

Serving Size: cup (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 8 g 32%
Sugars (Added) 13.3 g 44.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.2 mg 8%