How many calories in Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals?

161.2 calories per cup (53 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much protein in Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals?

5 g. of protein (10.1%DV) per cup (53 g.)

How much saturated fat in Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals?

g. of saturated fat (%DV) per cup (53 g.)

How much sodium in Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals?

110.8 g. sodium (🔒%DV) per cup (53 g.)

Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Iron, Vitamin B6 and Potassium. Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (91% of DV/100g). Relatively high in carbs (27% of DV/100g).

Kashi Company, Good Friends Cereal Original, Hot and Cold Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Iron, Vitamin B6 and Potassium.
Contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (91% of DV/100g). Relatively high in carbs (27% of DV/100g).

Calories in 1 cup (53g)

161.2 calories / 13.5 from fat

Carbohydrates

42.3 g

Proteins

5 g

Fat

1.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(19.1 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 54 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		161.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.4%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		110.8 mg	🔒%
Total Carbohydrate		42.3 g	14.1%
	Dietary Fiber	12.1 g	48.3%
	Sugars (Added)	10.1 g	🔒%
Protein		5 g	10.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	60.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	191.4 mg	🔒%
	Phosphorus (P)	127.2 mg	🔒%
	Selenium (Se)	19.7 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%