Kashi Company, Good Friends Cinna Raisin Crunch Cereal, Hot and Cold Cereals
✓
Cup50 g

Calories in 1 cup (50 g)
171.4 calories, 13.5 from fat
 
Carbs
41.4 g
 
Proteins
4.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Good Friends Cinna Raisin Crunch Cereal, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Kashi Company, Good Friends Cinna Raisin Crunch Cereal, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Good Friends Cinna Raisin Crunch Cereal, Hot and Cold Cereals

Serving Size: cup (50g)

* Amount Per Serving
Calories 171.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105.9 mg 4.4%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 10 g 33.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 21.7 mg 72.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.5 mg 3%