Kashi Company, Granola Mountain Medley, Hot and Cold Cereals
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 63 from fat
 
Carbs
37.2 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Granola Mountain Medley, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Kashi Company, Granola Mountain Medley, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
24%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Granola Mountain Medley, Hot and Cold Cereals

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.6 mg 4.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 6 g 24.2%
Sugars (Added) 12 g 39.9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.7 mg 4%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 4.2%