How many calories in Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals?

160 calories per ea (84 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How much saturated fat in Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals?

g. of saturated fat (%DV) per ea (84 g.)

Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (876.1%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Vitamin C, Zinc, Copper, Selenium and Iron. Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (876.1%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin E, Vitamin C, Zinc, Copper, Selenium and Iron.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 ea (84g)

160 calories / 27 from fat

Carbohydrates

31 g

Proteins

6 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(876.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.7%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		370 mg	🔒%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	5.9 g	🔒%
Protein		6 g	11.9%

Vitamins
	Vitamin A	25 IU	🔒%
	Vitamin B6	100 mg	🔒%
	Vitamin B12	100 mcg	🔒%
	Vitamin C	50 mg	🔒%
	Vitamin D	3.6 mcg	🔒%
	Vitamin E	30 mg	🔒%
	Vitamin K	4.4 mcg	🔒%

Minerals
	Calcium (Ca)	6 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	120 mg	🔒%
	Phosphorus (P)	30 mg	🔒%
	Selenium (Se)	7.9 mcg	🔒%
	Zinc (Zn)	10.4 mg	🔒%