Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals
✓
Ea84 g

Calories in 1 ea (84 g)
160 calories, 27 from fat
 
Carbs
31 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (876.1%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Iron (aids in transporting oxygen to the body cells).
  • Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(876.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Heart to Heart Waffles Honey Oat, Hot and Cold Cereals

Serving Size: ea (84g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 370 mg 15.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 100 mg 4998%
Vitamin B12 100 mcg 1666%
Vitamin C 50 mg 83.3%
Vitamin D 3.6 mcg 0.9%
Vitamin E 30 mg 100%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 6 mg 0.6%
Copper (Cu) 0.9 mg 43.7%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 30 mg 3%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 10.4 mg 69.4%