How many calories in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

151.2 calories per packet, prepared (40 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

26.2 g. of carbs (8.7%DV) per packet, prepared (40 g.)

How much protein in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

8.1 g. of protein (16.1%DV) per packet, prepared (40 g.)

How much fiber in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

5 g. of fiber (20.2%DV) per packet, prepared (40 g.)

How much saturated fat in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

g. of saturated fat (%DV) per packet, prepared (40 g.)

How much sodium in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

100.8 g. sodium (🔒%DV) per packet, prepared (40 g.)

Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

6.8 grams of sugar per packet, prepared (40 g.)

How much sugar in Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal?

6.8 grams of sugar per packet, prepared (40 g.)

Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (50% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 packet, prepared (40g)

151.2 calories / 18 from fat

Carbohydrates

26.2 g

Proteins

8.1 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(10.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		151.2 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		100.8 mg	🔒%
Total Carbohydrate		26.2 g	8.7%
	Dietary Fiber	5 g	20.2%
	Sugars (Added)	6.8 g	🔒%
Protein		8.1 g	16.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	40 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	211.6 mg	🔒%
	Phosphorus (P)	115.6 mg	🔒%
	Selenium (Se)	6.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%