Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal
✓
Packet, Prepared40 g

Calories in 1 packet, prepared (40 g)
151.2 calories, 18 from fat
 
Carbs
26.2 g
 
Proteins
8.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (reduces the symptoms of arthritis).
  • Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (50% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Kashi Go Lean Hot Cereal, Microwaveable Oatmeal

Serving Size: packet, prepared (40g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.8 mg 4.2%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 6.8 g 22.7%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.5 mg 3.5%