Kashi Company, Seven Whole Grains and Almonds Bar, Honey Almond Flax, Protein & Fiber Cereal

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Serving

35 g

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• Kashi Company, Seven Whole Grains and Almonds Bar, Honey Almond Flax, Protein & Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
• Kashi Company, Seven Whole Grains and Almonds Bar, Honey Almond Flax, Protein & Fiber Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g) and fiber (46% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.4 %/cal)

Medium Density (0.7 %/g)

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14% Protein

6% Carbs

16% Fiber

8% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

16%

Added Sugar

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