Kashi Company, Strawberry Fields, Hot and Cold Cereals

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Cup

32 g

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• Kashi Company, Strawberry Fields, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• Kashi Company, Strawberry Fields, Hot and Cold Cereals contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (5 %/cal)

High Density (1.2 %/g)

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4% Protein

9% Carbs

4% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

29%

Added Sugar

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