Kashi Company, TLC Honey Almond Flax Chewy Granola Bar, Honey Almond Flax, Protein & Fiber Cereal

✓

Serving

35 g

---

• Kashi Company, TLC Honey Almond Flax Chewy Granola Bar, Honey Almond Flax, Protein & Fiber Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Kashi Company, TLC Honey Almond Flax Chewy Granola Bar, Honey Almond Flax, Protein & Fiber Cereal contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (40% of DV/100g) and fiber (46% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.6 %/g)

---

14% Protein

6% Carbs

16% Fiber

8% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

16%

Added Sugar

---