Kashi Company, Trail Mix Chewy Granola Bar, Hot and Cold Cereals
✓
Bar35 g

Calories in 1 bar (35 g)
140 calories, 45 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Trail Mix Chewy Granola Bar, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kashi Company, Trail Mix Chewy Granola Bar, Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Trail Mix Chewy Granola Bar, Hot and Cold Cereals

Serving Size: bar (35g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 6 g 19.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 28 mg 2.8%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 231 mg 6.6%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 1.4 mg 9.4%