Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut
✓
Grams32 g

Calories in 1 grams (32 g)
130.2 calories, 31.5 from fat
 
Carbs
21 g
 
Proteins
4 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (63% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Fruit and Grain Granola Bars Dark Chocolate Coconut

Serving Size: grams (32g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.2%
Saturated Fat 1.5 g 2.8%
Cholesterol 0 mg 0%
Sodium 50.1 mg 1.2%
Total Carbohydrate 21 g 7.7%
Dietary Fiber 5 g 20.2%
Sugars (Added) 7 g 23.5%
Protein 4 g 4.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.1 mg 3.5%
Phosphorus (P) 94.1 mg 9.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.6 mg 4.3%