Kashi Go Lean Crisp Toasted Berry Cereal
✓
3/4 Cup51 g

Calories in 1 3/4 cup (51 g)
189.9 calories, 36 from fat
 
Carbs
34 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Crisp Toasted Berry Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Kashi Go Lean Crisp Toasted Berry Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
36%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Crisp Toasted Berry Cereal

Serving Size: 3/4 cup (51g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.5 g 3.3%
Cholesterol 0 mg 0%
Sodium 125 mg 5.4%
Total Carbohydrate 34 g 11.2%
Dietary Fiber 9 g 35.9%
Sugars (Added) 10.7 g 35.7%
Protein 9 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80.1 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 15%
Magnesium (Mg) 39.8 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.9 mg 5.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.4%