Kashi Go Lean Crunch Cereal
✓
3/4 Cup52 g

Calories in 1 3/4 cup (52 g)
199.7 calories, 27 from fat
 
Carbs
36.9 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Kashi Go Lean Crunch Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
25%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Crunch Cereal

Serving Size: 3/4 cup (52g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 12%
Saturated Fat 0.4 g 6.2%
Cholesterol 0 mg 0%
Sodium 94.8 mg 5.2%
Total Carbohydrate 36.9 g 10.9%
Dietary Fiber 6.3 g 25.4%
Sugars (Added) 12 g 39.9%
Protein 9 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 10%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.3 mg 10%
Magnesium (Mg) 54.6 mg 15%
Manganese (Mn) 0 mg 8%
Potassium (K) 319.5 mg 4.2%
Phosphorus (P) 131.6 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.6%