How many calories in Kashi Go Lean Crunch Honey Almond Flax Cereal?

229.4 calories per 3/4 cup (58 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Kashi Go Lean Crunch Honey Almond Flax Cereal?

38.9 g. of carbs (12.1%DV) per 3/4 cup (58 g.)

How much protein in Kashi Go Lean Crunch Honey Almond Flax Cereal?

10 g. of protein (11.5%DV) per 3/4 cup (58 g.)

How much fiber in Kashi Go Lean Crunch Honey Almond Flax Cereal?

7.1 g. of fiber (28.3%DV) per 3/4 cup (58 g.)

How much saturated fat in Kashi Go Lean Crunch Honey Almond Flax Cereal?

g. of saturated fat (%DV) per 3/4 cup (58 g.)

How much fat in Kashi Go Lean Crunch Honey Almond Flax Cereal?

6 g. fat (13.4%DV) per 3/4 cup (58 g.)

How much sodium in Kashi Go Lean Crunch Honey Almond Flax Cereal?

159.6 g. sodium (🔒%DV) per 3/4 cup (58 g.)

Kashi Go Lean Crunch Honey Almond Flax Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Magnesium, Phosphorus, Manganese, Vitamin E, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Kashi Go Lean Crunch Honey Almond Flax Cereal?

12.8 grams of sugar per 3/4 cup (58 g.)

How much sugar in Kashi Go Lean Crunch Honey Almond Flax Cereal?

12.8 grams of sugar per 3/4 cup (58 g.)

Kashi Go Lean Crunch Honey Almond Flax Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Magnesium, Phosphorus, Manganese, Vitamin E, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 3/4 cup (58g)

229.4 calories / 54 from fat

Carbohydrates

38.9 g

Proteins

10 g

Fat

6 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(11 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.4 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	13.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		159.6 mg	🔒%
Total Carbohydrate		38.9 g	12.1%
	Dietary Fiber	7.1 g	28.3%
	Sugars (Added)	12.8 g	🔒%
Protein		10 g	11.5%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	4.7 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	50.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	60.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	359.1 mg	🔒%
	Phosphorus (P)	146.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%