Kashi Go Lean Toasted Cinnamon Crisp Cereal
✓
3/4 Cup50 g

Calories in 1 3/4 cup (50 g)
190 calories, 36 from fat
 
Carbs
31 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Go Lean Toasted Cinnamon Crisp Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Kashi Go Lean Toasted Cinnamon Crisp Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (70% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
35%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Go Lean Toasted Cinnamon Crisp Cereal

Serving Size: 3/4 cup (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.8%
Saturated Fat 0.5 g 3.3%
Cholesterol 0 mg 0%
Sodium 125 mg 5.3%
Total Carbohydrate 31 g 11%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 9 g 30%
Protein 11 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 78.5 mg 6%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 15%
Magnesium (Mg) 39 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 5.2%
Phosphorus (P) 98 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.7 mg 4.3%