How many calories in Kashi GoLean Cereal, 13.1 oz?

139.8 calories per cup (52 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Kashi GoLean Cereal, 13.1 oz?

30 g. of carbs (10%DV) per cup (52 g.)

How much protein in Kashi GoLean Cereal, 13.1 oz?

13 g. of protein (26%DV) per cup (52 g.)

How much fiber in Kashi GoLean Cereal, 13.1 oz?

10 g. of fiber (39.9%DV) per cup (52 g.)

How much saturated fat in Kashi GoLean Cereal, 13.1 oz?

g. of saturated fat (%DV) per cup (52 g.)

How much fat in Kashi GoLean Cereal, 13.1 oz?

1 g. fat (1.5%DV) per cup (52 g.)

How much sodium in Kashi GoLean Cereal, 13.1 oz?

84.9 g. sodium (🔒%DV) per cup (52 g.)

Kashi GoLean Cereal, 13.1 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus, Magnesium, Copper, Iron, Vitamin B6, Potassium and Selenium. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (77% of DV/100g).

Is there sugar in Kashi GoLean Cereal, 13.1 oz?

6.2 grams of sugar per cup (52 g.)

How much sugar in Kashi GoLean Cereal, 13.1 oz?

6.2 grams of sugar per cup (52 g.)

Kashi GoLean Cereal, 13.1 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Phosphorus, Magnesium, Copper, Iron, Vitamin B6, Potassium and Selenium.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (77% of DV/100g).

Calories in 1 cup (52g)

139.8 calories / 9 from fat

Carbohydrates

30 g

Proteins

13 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(22.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

Jog 19 min

Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		139.8 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		84.9 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	10 g	39.9%
	Sugars (Added)	6.2 g	🔒%
Protein		13 g	26%

Vitamins
	Vitamin A	2.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.6 mg	🔒%
	Magnesium (Mg)	84.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	479.2 mg	🔒%
	Phosphorus (P)	247 mg	🔒%
	Selenium (Se)	6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%