How many calories in Kashi, Golean Cereal Original, Gluten Free?

180 calories per cups (58 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Kashi, Golean Cereal Original, Gluten Free?

40 g. of carbs (13.3%DV) per cups (58 g.)

How much protein in Kashi, Golean Cereal Original, Gluten Free?

12 g. of protein (24%DV) per cups (58 g.)

How much fiber in Kashi, Golean Cereal Original, Gluten Free?

13 g. of fiber (52%DV) per cups (58 g.)

How much saturated fat in Kashi, Golean Cereal Original, Gluten Free?

g. of saturated fat (%DV) per cups (58 g.)

How much fat in Kashi, Golean Cereal Original, Gluten Free?

2 g. fat (3.1%DV) per cups (58 g.)

How much sodium in Kashi, Golean Cereal Original, Gluten Free?

115 g. sodium (🔒%DV) per cups (58 g.)

Kashi, Golean Cereal Original, Gluten Free Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Potassium, Zinc, Iron and Vitamin B6. Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (41% of DV/100g). Good source of fiber (90% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Kashi, Golean Cereal Original, Gluten Free?

8.1 grams of sugar per cups (58 g.)

How much sugar in Kashi, Golean Cereal Original, Gluten Free?

8.1 grams of sugar per cups (58 g.)

Kashi, Golean Cereal Original, Gluten Free

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium, Phosphorus, Magnesium, Copper, Potassium, Zinc, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (41% of DV/100g). Good source of fiber (90% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cups (58g)

180 calories / 18 from fat

Carbohydrates

40 g

Proteins

12 g

Fat

2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(22.5 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 72 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		115 mg	🔒%
Total Carbohydrate		40 g	13.3%
	Dietary Fiber	13 g	52%
	Sugars (Added)	8.1 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	390 mg	🔒%
	Phosphorus (P)	200 mg	🔒%
	Selenium (Se)	41 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%