Kashi GoLean Crisp Toasted Berry Crumble Cereal, 14 oz
✓
Cup52 g

Calories in 1 cup (52 g)
147.7 calories, 9 from fat
 
Carbs
30.2 g
 
Proteins
13.6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GoLean Crisp Toasted Berry Crumble Cereal, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (important for the stimulation of antibodies).
  • Kashi GoLean Crisp Toasted Berry Crumble Cereal, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and fiber (78% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
41%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
4%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GoLean Crisp Toasted Berry Crumble Cereal, 14 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 147.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 85.8 mg 3.6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 5.7 g 19.1%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 84.2 mg 21.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 247 mg 24.7%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.4 mg 2.4%