Kashi GoLean Crunch! Cereal, 13.8 oz
✓
Cup53 g

Calories in 1 cup (53 g)
190.3 calories, 27 from fat
 
Carbs
39.1 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GoLean Crunch! Cereal, 13.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (essential for normal growth and health).
  • Kashi GoLean Crunch! Cereal, 13.8 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GoLean Crunch! Cereal, 13.8 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 105.2 mg 4.4%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 8 g 32.1%
Sugars (Added) 13.3 g 44.2%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.5 mg 8.3%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.7 mg 4.6%