How many calories in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

195.9 calories per cup (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

36.7 g. of carbs (12.2%DV) per cup (53 g.)

How much protein in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

9.8 g. of protein (19.6%DV) per cup (53 g.)

How much fiber in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

8.2 g. of fiber (32.6%DV) per cup (53 g.)

How much saturated fat in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

g. of saturated fat (%DV) per cup (53 g.)

How much fat in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

0.4 g. fat (0.6%DV) per cup (53 g.)

How much sodium in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

102 g. sodium (🔒%DV) per cup (53 g.)

Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

12.2 grams of sugar per cup (53 g.)

How much sugar in Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)?

12.2 grams of sugar per cup (53 g.)

Kashi Golean Crunch Cereal Cup, 2.3 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus, Magnesium, Selenium, Iron, Potassium and Copper.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g). Good source of fiber (62% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (53g)

195.9 calories / 3.6 from fat

Carbohydrates

36.7 g

Proteins

9.8 g

Fat

0.4 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(10.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 65 min

Jog 26 min

Cleaning 49 min

Child Care 78 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		195.9 cal
Calories from Fat		3.6 cal
			% Daily Value
Total Fat		0.4 g	0.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		102 mg	🔒%
Total Carbohydrate		36.7 g	12.2%
	Dietary Fiber	8.2 g	32.6%
	Sugars (Added)	12.2 g	🔒%
Protein		9.8 g	19.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	53 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	288.3 mg	🔒%
	Phosphorus (P)	153.2 mg	🔒%
	Selenium (Se)	8.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%