Kashi GOLEAN Crunch
✓
Cup53 g

Calories in 1 cup (53 g)
193.5 calories, 27 from fat
 
Carbs
38.7 g
 
Proteins
8.8 g
 
Fat
3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi GOLEAN Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels) and Calcium (helps you keep slim and trim).
  • Kashi GOLEAN Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
13%
Carbs
32%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi GOLEAN Crunch

Serving Size: cup (53g)

* Amount Per Serving
Calories 193.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 100.7 mg 4.2%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 8 g 32%
Sugars (Added) 12.7 g 42.4%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.3 mg 8.2%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.7 mg 4.6%