How many calories in Kashi Heart to Heart Honey Toasted Oat?

154.9 calories per cup (44 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Kashi Heart to Heart Honey Toasted Oat?

34.1 g. of carbs (11.4%DV) per cup (44 g.)

How much protein in Kashi Heart to Heart Honey Toasted Oat?

4.5 g. of protein (9.1%DV) per cup (44 g.)

How much fiber in Kashi Heart to Heart Honey Toasted Oat?

6.6 g. of fiber (26.6%DV) per cup (44 g.)

How much saturated fat in Kashi Heart to Heart Honey Toasted Oat?

g. of saturated fat (%DV) per cup (44 g.)

How much fat in Kashi Heart to Heart Honey Toasted Oat?

2.3 g. fat (3.6%DV) per cup (44 g.)

How much sodium in Kashi Heart to Heart Honey Toasted Oat?

111.3 g. sodium (🔒%DV) per cup (44 g.)

Kashi Heart to Heart Honey Toasted Oat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Vitamin C, Selenium, Iron, Zinc, Copper and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Kashi Heart to Heart Honey Toasted Oat?

7 grams of sugar per cup (44 g.)

How much sugar in Kashi Heart to Heart Honey Toasted Oat?

7 grams of sugar per cup (44 g.)

Kashi Heart to Heart Honey Toasted Oat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (83.2%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin E, Vitamin C, Selenium, Iron, Zinc, Copper and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 cup (44g)

154.9 calories / 20.7 from fat

Carbohydrates

34.1 g

Proteins

4.5 g

Fat

2.3 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(83.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 52 min

Jog 21 min

Cleaning 39 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		154.9 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.6%
	Saturated Fat	0.4 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		111.3 mg	🔒%
Total Carbohydrate		34.1 g	11.4%
	Dietary Fiber	6.6 g	26.6%
	Sugars (Added)	7 g	🔒%
Protein		4.5 g	9.1%

Vitamins
	Vitamin A	277.2 IU	🔒%
	Vitamin B6	2.7 mg	🔒%
	Vitamin B12	16 mcg	🔒%
	Vitamin C	40 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	26.5 mg	🔒%
	Vitamin K	1 mcg	🔒%

Minerals
	Calcium (Ca)	18.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.4 mg	🔒%
	Magnesium (Mg)	3.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	136.4 mg	🔒%
	Phosphorus (P)	16.7 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%