Kashi Heart to Heart Oat Flakes and Blueberry Clusters
✓
Cup55 g

Calories in 1 cup (55 g)
203 calories, 17.1 from fat
 
Carbs
43.9 g
 
Proteins
5.8 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Heart to Heart Oat Flakes and Blueberry Clusters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Kashi Heart to Heart Oat Flakes and Blueberry Clusters contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Heart to Heart Oat Flakes and Blueberry Clusters

Serving Size: cup (55g)

* Amount Per Serving
Calories 203 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 139.2 mg 5.8%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 4.5 g 17.8%
Sugars (Added) 11.6 g 38.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 2 mg 100.7%
Vitamin B12 12.1 mcg 201.7%
Vitamin C 30.3 mg 50.4%
Vitamin D 0 mcg 0%
Vitamin E 13.2 mg 43.9%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 24.8 mg 2.8%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 79.8 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.7 mg 3.2%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.5 mg 9.9%