Kashi Island Vanilla Cereal, 16.3 oz
✓
Cup24 g

Calories in 1 cup (24 g)
80.6 calories, 5.4 from fat
 
Carbs
18.9 g
 
Proteins
3.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Island Vanilla Cereal, 16.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Kashi Island Vanilla Cereal, 16.3 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Island Vanilla Cereal, 16.3 oz

Serving Size: cup (24g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 2.4 mg 0.1%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0.2 g 0.8%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.5 mg 1.9%
Phosphorus (P) 57.6 mg 5.8%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.7 mg 5%