How many calories in Kashi Organic Promise Cinnamon Harvest Cereal?

200.2 calories per grams (55 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kashi Organic Promise Cinnamon Harvest Cereal?

43 g. of carbs (14.3%DV) per grams (55 g.)

How much protein in Kashi Organic Promise Cinnamon Harvest Cereal?

6 g. of protein (12%DV) per grams (55 g.)

How much fiber in Kashi Organic Promise Cinnamon Harvest Cereal?

6 g. of fiber (24%DV) per grams (55 g.)

How much saturated fat in Kashi Organic Promise Cinnamon Harvest Cereal?

g. of saturated fat (%DV) per grams (55 g.)

How much fat in Kashi Organic Promise Cinnamon Harvest Cereal?

1 g. fat (1.5%DV) per grams (55 g.)

How much sodium in Kashi Organic Promise Cinnamon Harvest Cereal?

0 g. sodium (🔒%DV) per grams (55 g.)

Kashi Organic Promise Cinnamon Harvest Cereal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Magnesium, Zinc, Phosphorus, Copper, Iron and Vitamin B6. Contains a moderate amount of risky components that may include sugars (0.01%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (26% of DV/100g).

Is there sugar in Kashi Organic Promise Cinnamon Harvest Cereal?

8.8 grams of sugar per grams (55 g.)

How much sugar in Kashi Organic Promise Cinnamon Harvest Cereal?

8.8 grams of sugar per grams (55 g.)

Kashi Organic Promise Cinnamon Harvest Cereal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium, Magnesium, Zinc, Phosphorus, Copper, Iron and Vitamin B6.
Contains a moderate amount of risky components that may include sugars (0.01%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (44% of DV/100g). Relatively high in carbs (26% of DV/100g).

Calories in 1 grams (55g)

200.2 calories / 9 from fat

Carbohydrates

43 g

Proteins

6 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(14.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	8.8 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.4 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	84.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	170.2 mg	🔒%
	Phosphorus (P)	132 mg	🔒%
	Selenium (Se)	20.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%