Kashi Organic Promise Indigo Morning Cereal
✓
3/4 Cup29 g

Calories in 1 3/4 cup (29 g)
110.1 calories, 9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Organic Promise Indigo Morning Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Kashi Organic Promise Indigo Morning Cereal contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Organic Promise Indigo Morning Cereal

Serving Size: 3/4 cup (29g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 135.1 mg 7.6%
Total Carbohydrate 24 g 6.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 6.1 g 20.3%
Protein 2 g 7.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.9 mg 6%
Magnesium (Mg) 44.4 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 85 mg 0%
Phosphorus (P) 69.6 mg 6%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 0.9 mg 6%