How many calories in Kashi U Black Currants & Walnuts Cereal, 13 oz?

87.4 calories per cup (24 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Kashi U Black Currants & Walnuts Cereal, 13 oz?

18.3 g. of carbs (6.1%DV) per cup (24 g.)

How much protein in Kashi U Black Currants & Walnuts Cereal, 13 oz?

2.2 g. of protein (4.4%DV) per cup (24 g.)

How much fiber in Kashi U Black Currants & Walnuts Cereal, 13 oz?

3.1 g. of fiber (12.2%DV) per cup (24 g.)

How much saturated fat in Kashi U Black Currants & Walnuts Cereal, 13 oz?

g. of saturated fat (%DV) per cup (24 g.)

How much fat in Kashi U Black Currants & Walnuts Cereal, 13 oz?

0.2 g. fat (0.3%DV) per cup (24 g.)

How much sodium in Kashi U Black Currants & Walnuts Cereal, 13 oz?

54.6 g. sodium (🔒%DV) per cup (24 g.)

Kashi U Black Currants & Walnuts Cereal, 13 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B6 and Iron. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (51% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Kashi U Black Currants & Walnuts Cereal, 13 oz?

4.1 grams of sugar per cup (24 g.)

How much sugar in Kashi U Black Currants & Walnuts Cereal, 13 oz?

4.1 grams of sugar per cup (24 g.)

Kashi U Black Currants & Walnuts Cereal, 13 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium, Magnesium, Phosphorus, Copper, Zinc, Vitamin B6 and Iron.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (51% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (24g)

87.4 calories / 1.8 from fat

Carbohydrates

18.3 g

Proteins

2.2 g

Fat

0.2 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(13.9 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 29 min

Jog 12 min

Cleaning 22 min

Child Care 35 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		87.4 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		54.6 mg	🔒%
Total Carbohydrate		18.3 g	6.1%
	Dietary Fiber	3.1 g	12.2%
	Sugars (Added)	4.1 g	🔒%
Protein		2.2 g	4.4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	36.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	52.4 mg	🔒%
	Phosphorus (P)	57.6 mg	🔒%
	Selenium (Se)	8.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%