Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, with Natural Wheat Bran, Apple Cinnamon

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Bar

30 g

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• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, with Natural Wheat Bran, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (13.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Chocolate Chip, with Natural Wheat Bran, Apple Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (13.6 %/cal)

Very High Density (1.6 %/g)

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4% Protein

7% Carbs

16% Fiber

9% Fat

10%

Saturated Fat

2% Cholesterol

4% Sodium

33%

Added Sugar

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