Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, Multigrain Toasted Oats

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Serving

30 g

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• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, Multigrain Toasted Oats have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Copper (essential for normal growth and health).
• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, Multigrain Toasted Oats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (24.3 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

16% Fiber

8% Fat

8%

Saturated Fat

2% Cholesterol

4% Sodium

29%

Added Sugar

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