Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon

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Serving

30 g

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• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (24.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
• Kellogg, Co., Bar, Cereal, All-Bran Fibre, Oatmeal Cinnamon, with Natural Wheat Bran, Apple Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (24.3 %/cal)

High Density (1.4 %/g)

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4% Protein

7% Carbs

16% Fiber

8% Fat

8%

Saturated Fat

2% Cholesterol

4% Sodium

29%

Added Sugar

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