Kellogg, Co., Bar,Cereal, All-Bran Fibre,Original, with Natural Wheat Bran, Apple Cinnamon

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Pouch

30 g

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• Kellogg, Co., Bar,Cereal, All-Bran Fibre,Original, with Natural Wheat Bran, Apple Cinnamon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
• Kellogg, Co., Bar,Cereal, All-Bran Fibre,Original, with Natural Wheat Bran, Apple Cinnamon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (11.1 %/cal)

High Density (1.3 %/g)

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4% Protein

7% Carbs

16% Fiber

9% Fat

8%

Saturated Fat

2% Cholesterol

4% Sodium

26%

Added Sugar

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