Kellogg, Co., Nutridía Multigrano Cereal, Cereal con amaranto, avena, llinaza y semillas de girasol

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Serving

30 g

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• Kellogg, Co., Nutridía Multigrano Cereal, Cereal con amaranto, avena, llinaza y semillas de girasol has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts) and Selenium (a powerful booster of heart health).
• Kellogg, Co., Nutridía Multigrano Cereal, Cereal con amaranto, avena, llinaza y semillas de girasol contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (33.2 %/cal)

High Density (1 %/g)

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6% Protein

7% Carbs

10% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

23%

Added Sugar

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