Kellogg's , Assorted Cereals Fun Pack, Kellogg's

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Serving

27 g

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• Kellogg's , Assorted Cereals Fun Pack, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (424%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Kellogg's , Assorted Cereals Fun Pack, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (15% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (424 %/cal)

Very High Density (1.9 %/g)

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2% Protein

8% Carbs

4% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

43%

Added Sugar

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