Kellogg's , Cinnamon Pecan Cereal Bars Special K Bar, Kellogg's

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Serving

22 g

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• Kellogg's , Cinnamon Pecan Cereal Bars Special K Bar, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (27.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
• Kellogg's , Cinnamon Pecan Cereal Bars Special K Bar, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (27.6 %/cal)

Very High Density (1.5 %/g)

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4% Protein

6% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

26%

Added Sugar

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