Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal

✓

Serving

53 g

---

• Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Copper (stimulates the brain).
• Kellogg's , Kellog's Fiber Plus Berry Yogurt Crunch Cereal contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (11% of DV/100g), fiber (75% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (33.9 %/cal)

High Density (0.9 %/g)

---

6% Protein

14% Carbs

40% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

39%

Added Sugar

---