Kellogg's All Bran Cereal
✓
1/2 Cup36 g

Calories in 1 1/2 cup (36 g)
100.1 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All Bran Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Kellogg's All Bran Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (120% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(53.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
43%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All Bran Cereal

Serving Size: 1/2 cup (36g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.8%
Saturated Fat 0.4 g 1.2%
Cholesterol 0 mg 0%
Sodium 190.2 mg 16%
Total Carbohydrate 26 g 8.8%
Dietary Fiber 10.8 g 43.2%
Sugars (Added) 6.8 g 22.8%
Protein 5 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 24 mg 4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 6.5 mg 35%
Magnesium (Mg) 240 mg 50%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.3 mg 12.2%
Phosphorus (P) 300 mg 30%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 3.6 mg 25%