How many calories in Kellogg's All-Bran Original Cereal, 18.3 Oz?

232.6 calories per cup (90 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Kellogg's All-Bran Original Cereal, 18.3 Oz?

66.9 g. of carbs (22.3%DV) per cup (90 g.)

How much protein in Kellogg's All-Bran Original Cereal, 18.3 Oz?

11.6 g. of protein (23.3%DV) per cup (90 g.)

How much fiber in Kellogg's All-Bran Original Cereal, 18.3 Oz?

29.1 g. of fiber (116.3%DV) per cup (90 g.)

How much saturated fat in Kellogg's All-Bran Original Cereal, 18.3 Oz?

g. of saturated fat (%DV) per cup (90 g.)

How much fat in Kellogg's All-Bran Original Cereal, 18.3 Oz?

2.9 g. fat (4.5%DV) per cup (90 g.)

How much sodium in Kellogg's All-Bran Original Cereal, 18.3 Oz?

232.6 g. sodium (🔒%DV) per cup (90 g.)

Kellogg's All-Bran Original Cereal, 18.3 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (115.3%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin C, Potassium, Copper and Vitamin A. Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Kellogg's All-Bran Original Cereal, 18.3 Oz?

17.1 grams of sugar per cup (90 g.)

How much sugar in Kellogg's All-Bran Original Cereal, 18.3 Oz?

17.1 grams of sugar per cup (90 g.)

Kellogg's All-Bran Original Cereal, 18.3 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (115.3%/cal) - a good source of Vitamin B12, Vitamin B6, Iron, Magnesium, Phosphorus, Selenium, Zinc, Vitamin C, Potassium, Copper and Vitamin A.
Contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (129% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (90g)

232.6 calories / 26.1 from fat

Carbohydrates

66.9 g

Proteins

11.6 g

Fat

2.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(115.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 78 min

Jog 31 min

Cleaning 58 min

Child Care 93 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		232.6 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		232.6 mg	🔒%
Total Carbohydrate		66.9 g	22.3%
	Dietary Fiber	29.1 g	116.3%
	Sugars (Added)	17.1 g	🔒%
Protein		11.6 g	23.3%

Vitamins
	Vitamin A	450 IU	🔒%
	Vitamin B6	6 mg	🔒%
	Vitamin B12	36 mcg	🔒%
	Vitamin C	18 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	13.5 mg	🔒%
	Magnesium (Mg)	180 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1017.5 mg	🔒%
	Phosphorus (P)	450 mg	🔒%
	Selenium (Se)	26 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%