Kellogg's All-Bran Original Cereal, 18.3 Oz
✓
Cup90 g

Calories in 1 cup (90 g)
232.6 calories, 26.1 from fat
 
Carbs
66.9 g
 
Proteins
11.6 g
 
Fat
2.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's All-Bran Original Cereal, 18.3 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (115.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Kellogg's All-Bran Original Cereal, 18.3 Oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (129% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(115.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
22%
Carbs
116%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's All-Bran Original Cereal, 18.3 Oz

Serving Size: cup (90g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 232.6 mg 9.7%
Total Carbohydrate 66.9 g 22.3%
Dietary Fiber 29.1 g 116.3%
Sugars (Added) 17.1 g 57%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 6 mg 300.2%
Vitamin B12 36 mcg 600%
Vitamin C 18 mg 30%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.5%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0 mg 0%
Potassium (K) 1017.5 mg 29.1%
Phosphorus (P) 450 mg 45%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 4.5 mg 30%