Kellogg's Bran Buds with Psyllium Cereal
✓
1/3 Cup28 g

Calories in 1 1/3 cup (28 g)
70 calories, 9 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Bran Buds with Psyllium Cereal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain) and Potassium (it plays an important role for normal muscle contraction).
  • Kellogg's Bran Buds with Psyllium Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(74 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Bran Buds with Psyllium Cereal

Serving Size: 1/3 cup (28g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.9%
Saturated Fat 0 g 0.7%
Cholesterol 0 mg 0.1%
Sodium 169.9 mg 6.7%
Total Carbohydrate 22 g 7.2%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 7 g 23.3%
Protein 3 g 5%
 
Vitamins
Vitamin A 352.8 IU 0%
Vitamin B6 0.4 mg 10%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 3.6 mg 0%
Vitamin D 23 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 12.6 mg 2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 25%
Magnesium (Mg) 39.8 mg 35%
Manganese (Mn) 1.4 mg 90%
Potassium (K) 269.9 mg 4.6%
Phosphorus (P) 113.4 mg 20%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 3.1 mg 20%